Sheree Thomas grew up in Deerfield Beach. She is a Florida native, with a multigenerational heritage that dates back hundreds of years to her family arriving in St. Augustine from Spain in the late 1700’s. St. Augustine is the oldest city in the United States.

Sheree believes health and fitness is for everyone. From a very young age, Sheree has followed a path of health and fitness, even though she started her career in the corporate world and practiced accounting for twenty years. For the last 15 years, Sheree has followed her passion working in the Health and Fitness Industry, helping people accomplish their goals.

Sheree completed her education through the Fitness Institute in 1991 for Exercise Science, holding certifications, by ACE – American Council of Exercise for Personal Trainer and Group Fitness Instructor. Sheree also has certifications for Functional Training, Pilates Mat Classes, Stability Ball Core Instructor, Senior Training, Post Rehab and Injury Specialist. Sheree has worked with a wide variety of people from the ages of four to ninety-five. Sheree studied under Laura Norman for Reflexology.

Sheree started “Women From The Heart” in June 2010, whose mission is to bring women together on Tuesday evenings forming new friendships from the heart.

Sheree is also involved in the Community. She is a CERT (Certified Emergency Response Team) Volunteer for the Boca Raton Fire Department, President of the Gold Coast Chapter of the American Business Women Association (A.B.W.A) and was Woman of the Year in 2008. Sheree belongs to the Boca Raton Toastmaster’s Group and the Boca Go Givers Group.

Sheree’s years of experience in Martial Arts, obtaining a Black Belt in Tae Kwon Do, has helped develop her talent and patience to help you have fun getting in shape.

Sheree’s Motto: Yes, You can be Healthy, Happy and Fit!