Come join me Saturdays at The Heart Painter in Royal Palm Place, Boca Raton for this life changing Class. You will learn how to stretch using Active Isolated Stretching (AIS), which is a safe way to stretch the muscles and tendons in which flexiblity and healing are a sure thing. This is a class that you can learn to do in the convenience of your own home. Class is limited to 10 people. RSVP to 561-251-4164
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