Come join me Saturdays at The Heart Painter in Royal Palm Place, Boca Raton for this life changing Class. You will learn how to stretch using Active Isolated Stretching (AIS), which is a safe way to stretch the muscles and tendons in which flexiblity and healing are a sure thing. This is a class that you can learn to do in the convenience of your own home. Class is limited to 10 people. RSVP to 561-251-4164

Join me every Tuesday at 5:30 PM as Women From The Heart leaves Tropical Smoothie in Royal Palm Place to Walk and Talk around the Plaza.  This walk is for women only as we make new friends and chat about whatever is on our minds.

Want more calorie burning activity.  I just  started another walk at 6:00 PM from Tropical Smoothie. Same day, right after our Walk and Talk.  We walk to the beach, do a mini workout and walk back.  It’s a great 45 minute workout.