Massage License Number 52834
MIND BODY SPIRIT
Fitness is not just the outside of our bodies. Fitness is a complete package, which along with the Body includes the Mind and Spirit. True fitness comes from within. One must have a balanced life which may include healthy eating, meditation, massage, reflexology or Reiki Sessions.
REFLEXOLOGY
Reflexology is a science and art which deals with the principle that there are reflex points in the ears, hands and especially the feet which correspond to every gland, organ and part of the body. By skillful stimulation of these areas and points with hand, finger and thumb techniques the body systems are facilitated to greater balance. Reflexology is a method for activating the healing powers of the body. From ancient tests, illustrations and artifacts, it is known that the early Chinese, Japanese, Indians Russians and Egyptians worked on the feet to promote good health. As one of the healing arts, Reflexology offers the best results when the Reflexologist has dedication, patience, and healing intention.
Benefits of Reflexology:
- Reduces stress.
- Induces deep relaxation.
- Improves circulation.
- Cleanses the body of toxins
and impurities.
- Balances the body and revitalizes
energy.
- Reflexology is also preventive
Health Care.
REIKI
Reiki (ray-dey) is Japanese
technique for stress reduction and relaxation
that promote healing. It was discovered by
Dr. Mikao Usui in the early 1900’s. Reiki is administered by “laying
on hands” and techniques such as this have
been practiced for thousands of years. Reiki is
a very simple yet powerful technique. The word “Rei” means
universal and the work “Ki” is life
energy. It is also known as the vital life force
or the universal life force. If your life energy
is low or there is a restriction to the flow of
your energy you are more vulnerable to illness.
When your life energy is high, you are less likely
to get sick. Life energy plays an important role
in everything we do. It animates the body and has
higher levels of expression. Ki is also the primary
energy of our emotions, thoughts and spiritual
life. Ki is used by martial artists in their physical
training and mental development and in meditative
breathing exercises.
MASSAGE
Massage
is based on concepts of human Anatomy, Physiology,
and Kinesiology and uses a wide variety of soft
tissue and manipulative techniques.
Benefits of
therapeutic massage include:
- Enhances feeling of
well being
- Alleviates pain and
discomfort
- Decreases stress and
fatigue
- Decreases muscle spasms
and tension
- Lessens anxiety, depression,
and difficulty sleeping
- Improves blood and
lymphatic circulations
- Increases range of
motion in joints
- Improves muscle tone
- Prevents soft tissue
problems
- Aids in the efficient
functioning of the digestive system
- Encourages the elimination
of toxins from the body
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