Self Defense for Women
This one hour class will help you learn:
- How to avoid dangerous situations
- Raise awareness around you
- Learn FIVE moves that will help you remember
Ladies come dressed as they are dressed for work. No workout clothes required.
The purpose of this class is to teach women how to avoid dangerous or suspicious situations. To be OK with trusting the gut instinct feeling we get, but then ignore, because of a false security. I use the word SAFE – which each letter represent a reminder.
The first portion of the Class SAFE is keeping your awareness in high gear to avoid potential harmful situations The second portion of the SAFE is action – which is five moves that a female will remember to help remove her from the situation she may be in. We work with a partner to practice, but workout clothes are not required. This class is for women leaving their place of employment, grocery stores, malls, etc.
I am a first degree Black Belt in Tae Kwon Do and this is not your typical Self Defense Class. It takes years to learn how to do the self-defense they teach you. And if you do not practice it, well need I say more?
This Class can be taught as a Lunch and Learn. Presentations have been done at Memorial Hospital, Arden Courts Memory Center, Churches, Luncheons and Women’s Club Meetings.