(561) 251.4164

Brain vs Brawn

Self Defense for Women

This one hour class will help you learn:

  • How to avoid dangerous situations
  • Raise awareness around you
  • Learn FIVE moves that will help you remember

Ladies come dressed as they are dressed for work. No workout clothes required.

The purpose of this class is to teach women how to avoid dangerous or suspicious situations. To be OK with trusting the gut instinct feeling we get, but then ignore, because of a false security. I use the word SAFE – which each letter represent a reminder.

The first portion of the Class SAFE is keeping your awareness in high gear to avoid potential harmful situations The second portion of the SAFE is action – which is five moves that a female will remember to help remove her from the situation she may be in. We work with a partner to practice, but workout clothes are not required. This class is for women leaving their place of employment, grocery stores, malls, etc.

I am a first degree Black Belt in Tae Kwon Do and this is not your typical Self Defense Class. It takes years to learn how to do the self-defense they teach you. And if you do not practice it, well need I say more?

This Class can be taught as a Lunch and Learn. Presentations have been done at Memorial Hospital, Arden Courts Memory Center, Churches, Luncheons and Women’s Club Meetings.

What women are saying about the Class

“This Class makes so much sense and helped me remember to be aware”
“I have used one of the moves in the past coming out of a dorm and it saved my life”
“Great information and easy – not intimidating”
“I am going to have my Grandmother take this class”
“Every Teenager should take this class”
“Interesting and fun”
“Loved the interaction”


What Clients Are Saying...

“I am in a much better mood after the class!”   “I did not know I was so strong!”   “Loved the interaction”
“Interesting and fun”   “This Class makes so much sense and helped me remember to be aware”  


(561) 251.4164
Monday – Saturday by appointment only

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