(561) 251.4164

Keynote Speaker

Health and Fitness is a passion for Sheree Thomas. From the time she was six years old, she knew that cigarettes were not good for you. Having a very unhealthy childhood, Sheree has embraced Health & Fitness and teaches and speaks on how a little bit goes a long way.

Inspiration and Motivation is the subject matter of what Sheree speaks about.


Presented Topics:

  1. I Just Can’t Do It – Mind over Matter
  2. A Gym Membership – Is It In the Budget
  3. I Hate Veggies
  4. Children and Diet
  5. Women’s Safety
  6. Exercise! – I thought you said French Fries
  7. Getting Out of Your Own Way
  8. Because I Can
  9. I Am Woman – I Am Strong

Keynote Speaker at:

Arden Courts – Delray Beach
Women’s Clubs
Senior Centers
Contact Sheree for speaking engagements at your Organization or Group.


What Clients Are Saying...

“I am in a much better mood after the class!”   “I did not know I was so strong!”   “Loved the interaction”
“Interesting and fun”   “This Class makes so much sense and helped me remember to be aware”  


(561) 251.4164
Monday – Saturday by appointment only

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