Yes, this a song from the 70’s – Led Zeppelin. I am talking today about a stairway to your health. Heaven and health start out the same and by talking care of yourself, eating a good diet, reducing stress and of course some type of exercise, your body will feel so good, which is heaven for some people.
A friend of my just moved into a huge many bedrooms – many bathrooms house. You should see the staircase – It looks like it is going to heaven. Of course the Master Bedroom is upstairs! How perfect is that to get a daily dose of exercise. The second day they lived there, muscles were found in the butt that my friend did not even know existed. After two weeks, she has noticed how firm her legs are getting and how much easier it is to climb those many stairs.
A perfect opportunity for me to share with you the benefits you have at your fingertips or toes I should say. If you live in a house with stairs, yeah, take advantage of them. If you live in a building with stairs, find out where they are and introduce yourself. Yes, this is Florida, everything is flat, so you may not have stairs in your house. Look around there are stairs everywhere. Doctors, Dentists, Lawyers, Downtown Buildings and the list can go on. And ladies don’t forget about the fabulous Malls.
The point is – you can exercise accidentally without knowing you are exercising. And you can add it into your daily life. How cool is that? Take that first step today and climb your way to a healthier you.