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Posted on December 6, 2012

I am so proud of my sister, as she has really made a change in her life. This is what she wrote to me to share with all of you. It has been good I am REALLY watching what I am eating, I did good this weekend I did have a salad yesterday for lunch […]

My Sister

Posted on October 26, 2012

When we were growing up we swam all day, rode our bikes all over town, walked home from school, got up and changed the channel every ½ hour on the TV and really never sat still. We never thought of this as exercise. So now 40 years later, we do not swim, especially my sister, […]


Posted on September 27, 2012

On our Walk and Talks we talk about many things and this seemed so important to share with everyone. Working our triceps, which when they are not worked may be referred to bat wings, jiggly or flabby arms or as Billy Crystal jokes they “make great shade behind my mother”. Yes, ladies triceps are important […]

Stairway to Heaven

Posted on September 20, 2012

Yes, this a song from the 70’s – Led Zeppelin. I am talking today about a stairway to your health. Heaven and health start out the same and by talking care of yourself, eating a good diet, reducing stress and of course some type of exercise, your body will feel so good, which is heaven […]

STRESS – The Culprit Making You Sick

Posted on September 18, 2012

Just read an article which stated whether it’s rheumatoid arthritis, osteoarthritis, lupus, or any immune disorder stress makes the condition worse. That brings me to writing this today, as stress is everywhere in our lives.  Living here in South Florida, just crossing our streets is stressful.  The toxins in the air adds an unseen stress to the […]

Never Too Old

Posted on September 17, 2012

I was out the other night in a bar type Restaurant – The Whale.  I am not much of a drinker, but went to support their five year Anniversary. They had a band there and yes it was loud.  But in the middle of the floor I see an older lady dancing putting the partners […]

Come Walk With Me

Posted on July 11, 2011

Join me every Tuesday at 5:30 PM as Women From The Heart leaves Tropical Smoothie in Royal Palm Place to Walk and Talk around the Plaza.  This walk is for women only as we make new friends and chat about whatever is on our minds.  A great way to meet and connect with other women, […]


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